Cinnamon-Sugar Roasted Chickpeas

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Prep Time: 5 mins Cook Time: 55 mins Servings: Servings: 4 Source:

Ingredients

1 (15 ounce) can chickpeas, rinsed

1 tablespoon sugar

C&H Pure Cane Granulated Sugar 4 Lb

1.78 for 1 item - expires in 3 weeks

1 teaspoon ground cinnamon

⅛ teaspoon ground pepper

1 tablespoon avocado oil

Exchanges:

1 Starch, 1/2 Fat, 1/2 Lean Protein

Directions

Instructions Checklist

Position rack in the upper third of oven; preheat to 450 degrees F.

Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.

Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.

Notes

To make ahead: Store in an airtight container for up to a day.

Nutrition

125 calories; 4.5 g total fat; 0.4 g saturated fat; 48 mg sodium. 190 mg potassium; 16.4 g carbohydrates; 3.7 g fiber; 3 g sugar; 4.7 g protein; 2 IU vitamin a iu; 33 mg calcium; 1 mg iron; 27 mg magnesium; 3 g added sugar